Quantum Sleep Questions?

Happy Spring! . As I have been teaching circadian and quantum health, no matter what the official focus is, time after time I find the first thing people report back is that they are sleeping better. For example, from one of my clients who had been suffering from panic attacks: To clarify and gather my understandings of sleep—real, human, circadian sleep (not the impossible and likely un-optimal 8. hours of sleep we were all taught)—I’m creating a new class. My new class will specifically...