A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.
From anxious to safe — quantum mental health strategies
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Hi Reader, When clients don’t have the results they are expecting, I often stumble into anxiety as the root. It doesn’t mean we can’t work together or that they are broken… it’s just another layer to be supported with the quantum techniques we use for everything else. I’m finding anxiety to be increasing—a trend supported by the data which also notes increased levels of anxiety year over year. This is why I’m excited to be collaborating with my friend and colleague Dr. Kelli Ritter. She specializes in anxiety recovery, and just put out two new programs I wanted to let you know about. The first is a mini-course for moms of anxious children. Here’s the link to Mom’s Sanity. The second is a full mentorship program for practitioners who are not mental health specialists but who support anxious clients. I’m taking the practitioner training and wanted to offer for to you to join us. The 6 week mentorship counts as 15 CEUs for Board Certified Quantum Biology Practitioners (before you ask—no, you don’t have to be a BCQBP, you just need a practice and to want better strategies for your anxious clients). Here’s the link to Foundations in Anxiety Recovery Coaching. If you don’t yet know Dr. Kelli, click below for the two podcast episodes Kelli and I recorded earlier this year. I also added the link to a recent post from my Substack about ultrasound. From anxious to safe: A new path forward through light, mitochondria, and quantum biologyPublished on January 27, 2026 Live podcast recording + new interview on the Quantum Mental Health podcast with Dr. Kelli Ritter
Ultrasound and Doppler FHR research progress reportPublished on January 25, 2026 Hi everyone!
Thank you for reading! Feel free to reply to this email—I love hearing from you. Best, Nikko |
Quantum biology research, science writing, and education by Nikko Kennedy
A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.
Hi everyone, I just wrote a piece on the connections between light (infrared, UV, plus the light/dark cycle in general) and anemia. The post also made clear how the work I am doing inside my Quantum Anemia series relates to Morley Robbins’ Root Cause Protocol (RCP), and announced my upcoming live class. To summarize what I’ve learned about light and anemia: Supplementation strategies for anemia could be improved by considering broader aspects of the blood cell cycle. This light-based approach...
Sleep can look a lot of ways. If you feel frustrated by not being able to sleep the way you want to, I invite you to explore circadian rhythms and the nuances of circadian polyphasic and monophasic pattens. What is circadian polyphasic sleep? It is not uberman or everyman or any patterns that aim to get by on minimal sleep volume through artificially contrived patterns. Instead, it’s understanding how sleep architecture naturally changes based on the inputs of light, food, social activities...
Hi Reader, The mission of light-based health and wellness continues! This month has seen a new podcast interview come out about my work with IAQB and QBC, a new table of contents for the hundreds of post in my Substack now organized by Category!!!, and the first member meetup and open Q&A inside the paid tier at Brighter Days, Darker Nights (click here to attend the live group coaching session coming up on December 11th at 1 PM Pacific). Catch up on what you missed: Quantum terrain theory...