A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.
Recommended resource for you about Vitamin D and Melatonin
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Hi, My colleague Carrie B. is going to be teaching a webinar about the summer hormones and I thought you might be interested in it. Here’s the scoop: Live Webinar — How to Boost Vitamin D & Melatonin About the webinar: Vitamin D and melatonin are critical to your health, but nearly everything you’ve been told about them is backwards. You’re told you’re “low” on vitamin D while being told to fear the very sun that creates it. You’re handed melatonin pills for sleep without being taught the many functions melatonin serves in your body, even beyond sleep, and how and where it’s actually made endogenously. This has led to a significant amount of misinformation and confusion, while creating substantial profits for the supplement industry. (Not to mention rampant illness and disease across large swaths of humanity.) Get the truth through a circadian and quantum lens about how light, seasons, and your environment influence these powerful hormones, and why real health begins by reconnecting with the natural rhythms your body was designed for. Carrie has set this at a sliding scale so you can attend for $25-$47 depending on your budget.
Not interested in the webinar? Here are few posts from 🌞 Brighter Days, Darker Nights 🌚 in case you missed them instead: How far would you go to cure depression?Published on August 2, 2025 Circadian health in urban environments
Live lesson recording sessions in August and SeptemberPublished on July 28, 2025 Quantum health support for labor, and using quantum health when complications arise
And finally, for those interested in my upcoming Fertility Circle, look out for an update email from me shortly. Warmly, Nikko |
Quantum biology research, science writing, and education by Nikko Kennedy
A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.
Hi everyone, I just wrote a piece on the connections between light (infrared, UV, plus the light/dark cycle in general) and anemia. The post also made clear how the work I am doing inside my Quantum Anemia series relates to Morley Robbins’ Root Cause Protocol (RCP), and announced my upcoming live class. To summarize what I’ve learned about light and anemia: Supplementation strategies for anemia could be improved by considering broader aspects of the blood cell cycle. This light-based approach...
Hi Reader, When clients don’t have the results they are expecting, I often stumble into anxiety as the root. It doesn’t mean we can’t work together or that they are broken… it’s just another layer to be supported with the quantum techniques we use for everything else. I’m finding anxiety to be increasing—a trend supported by the data which also notes increased levels of anxiety year over year. This is why I’m excited to be collaborating with my friend and colleague Dr. Kelli Ritter. She...
Sleep can look a lot of ways. If you feel frustrated by not being able to sleep the way you want to, I invite you to explore circadian rhythms and the nuances of circadian polyphasic and monophasic pattens. What is circadian polyphasic sleep? It is not uberman or everyman or any patterns that aim to get by on minimal sleep volume through artificially contrived patterns. Instead, it’s understanding how sleep architecture naturally changes based on the inputs of light, food, social activities...