Sleep right for the season


Sleep can look a lot of ways.

If you feel frustrated by not being able to sleep the way you want to, I invite you to explore circadian rhythms and the nuances of circadian polyphasic and monophasic pattens.

What is circadian polyphasic sleep?

It is not uberman or everyman or any patterns that aim to get by on minimal sleep volume through artificially contrived patterns.

Instead, it’s understanding how sleep architecture naturally changes based on the inputs of light, food, social activities and habits.

Sleep can actually be monophasic, biphasic, or polyphasic and still be healthy.

When you know how to adjust your inputs, you can influence your sleep to match the pattern that works best for the current season and your season of life.

Parent Version - 90 minute class for tired new parents

Practitioner Version - 3 hour class for illness, migraines, shift work, extreme climates and sleep enthusiasts

The practitioner version counts as CEUs for board certified quantum biology practitioners (BCQBPs).

Happy to answer any questions about sleep or my sleep trainings—just reply to this email.

Best regards,

Nikko

Nikko Kennedy

Research Director, Science Writer, Doula

Certified Quantum Biology Practitioner

Wife and mother of 5


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Quantum biology research, science writing, and education by Nikko Kennedy

A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.

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