Hi Reader, When clients don’t have the results they are expecting, I often stumble into anxiety as the root. It doesn’t mean we can’t work together or that they are broken… it’s just another layer to be supported with the quantum techniques we use for everything else. I’m finding anxiety to be increasing—a trend supported by the data which also notes increased levels of anxiety year over year. This is why I’m excited to be collaborating with my friend and colleague Dr. Kelli Ritter. She...
19 days ago • 1 min read
Sleep can look a lot of ways. If you feel frustrated by not being able to sleep the way you want to, I invite you to explore circadian rhythms and the nuances of circadian polyphasic and monophasic pattens. What is circadian polyphasic sleep? It is not uberman or everyman or any patterns that aim to get by on minimal sleep volume through artificially contrived patterns. Instead, it’s understanding how sleep architecture naturally changes based on the inputs of light, food, social activities...
about 1 month ago • 1 min read
Hi Reader, The mission of light-based health and wellness continues! This month has seen a new podcast interview come out about my work with IAQB and QBC, a new table of contents for the hundreds of post in my Substack now organized by Category!!!, and the first member meetup and open Q&A inside the paid tier at Brighter Days, Darker Nights (click here to attend the live group coaching session coming up on December 11th at 1 PM Pacific). Catch up on what you missed: Quantum terrain theory...
3 months ago • 1 min read
Hi Reader, I just finished getting the replay of my recent Quantum Breastfeeding class up and out to everyone who signed up to attend live. I sent the link out to everyone who attended (email me if you can’t find it), and it’s also inside the membership at Brighter Days, Darker Nights (flash sale now). If you’re not in either of those groups, you can get it a la carte below. Quantum Breastfeeding Replay The class ended up lasting about 2 full hours, and all the goodness is included in the...
4 months ago • 1 min read
WHAT'S NEW 1-1 SUBSTACK INSTAGRAM BOOK (coming soon!) Breastfeeding is both ancient and ever-evolving in the face of new influences like artificial light, EMFs, and EDCs. I find it fascinating that breast milk is a circadian signal, and that nurturing maternal rhythms improves the milk. It can be rich with melatonin, endocannabinoids, and other rhythms shaped by light and season. Yet under-supply, oversupply, and supplementation remain confusing in today’s modern environments. This live class...
5 months ago • 1 min read
Many, many people have been asking for more guidance around breastfeeding and wondering if a quantum approach could help them resolve their challenges. So, I am putting on a class to share how to use quantum supports others may be overlooking. Quantum Breastfeeding The class is for both parents and practitioners and will take place live on October 16th, 2025 at 1:00 PM Pacific / 4 PM Eastern. It is free for all paid subscribers of my Substack, and guest tickets are available for $25 (includes...
5 months ago • 1 min read
WHAT'S NEW 1-1 SUBSTACK INSTAGRAM BOOK (coming soon!) Love it or hate it, the cold season is coming to the Northern Hemisphere. Here are a few resources to help turn the season change into a health ally. Prep for Winter Over inside my Substack, I’ve put out a trio of posts on this topic. Seasonal methylation and folate metabolism patterns How to use the season shift to end lactational amenorrhea and/or optimize body weight The different mitochondrial responses to heat and cold therapy Plus:...
5 months ago • 1 min read
Have you noticed it? That early fall crash? The one where kids suddenly start melting down about bedtime (even though bedtime used to be smooth). Parents feel like they have to scramble; schedules all feel at a breakneck pace. Sleep gets rocky, and you just have to wonder: is it the new routines or is Fall just destined to be this way? But it’s not just back-to-school stress, because if it were, it would only be affecting those going back to school. Since it does affect the majority of people...
5 months ago • 2 min read
Hi, My colleague Carrie B. is going to be teaching a webinar about the summer hormones and I thought you might be interested in it. Here’s the scoop: Live Webinar — How to Boost Vitamin D & MelatoninWednesday, August 27, 20251:00-3:00pm ET About the webinar: Vitamin D and melatonin are critical to your health, but nearly everything you’ve been told about them is backwards. You’re told you’re “low” on vitamin D while being told to fear the very sun that creates it. You’re handed melatonin...
7 months ago • 1 min read