Quantum Sleep Questions?

Happy Spring! .

As I have been teaching circadian and quantum health, no matter what the official focus is, time after time I find the first thing people report back is that they are sleeping better.

For example, from one of my clients who had been suffering from panic attacks:

To clarify and gather my understandings of sleep—real, human, circadian sleep (not the impossible and likely un-optimal 8. hours of sleep we were all taught)—I’m creating a new class.

My new class will specifically expand our knowledge and understanding of what “normal” humans sleep really is based on our circadian health experiences and the most fascinating published sleep research.

What are your experiences and thoughts around circadian rhythms, quantum biology, and sleep?

I’d love your input as I create this class to make sure it hits all the big questions from the community.

Reply and let me know :)