A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.
Quantum Sleep Questions?
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Happy Spring! . As I have been teaching circadian and quantum health, no matter what the official focus is, time after time I find the first thing people report back is that they are sleeping better. For example, from one of my clients who had been suffering from panic attacks: To clarify and gather my understandings of sleep—real, human, circadian sleep (not the impossible and likely un-optimal 8. hours of sleep we were all taught)—I’m creating a new class. My new class will specifically expand our knowledge and understanding of what “normal” humans sleep really is based on our circadian health experiences and the most fascinating published sleep research. What are your experiences and thoughts around circadian rhythms, quantum biology, and sleep? I’d love your input as I create this class to make sure it hits all the big questions from the community. Reply and let me know :) |
Quantum biology research, science writing, and education by Nikko Kennedy
A quantum lens on pregnancy, birth, postpartum and life. We prioritize circadian health and reduce the risk factors for complications. Parents and practitioners welcome.
Hi everyone, I just wrote a piece on the connections between light (infrared, UV, plus the light/dark cycle in general) and anemia. The post also made clear how the work I am doing inside my Quantum Anemia series relates to Morley Robbins’ Root Cause Protocol (RCP), and announced my upcoming live class. To summarize what I’ve learned about light and anemia: Supplementation strategies for anemia could be improved by considering broader aspects of the blood cell cycle. This light-based approach...
Hi Reader, When clients don’t have the results they are expecting, I often stumble into anxiety as the root. It doesn’t mean we can’t work together or that they are broken… it’s just another layer to be supported with the quantum techniques we use for everything else. I’m finding anxiety to be increasing—a trend supported by the data which also notes increased levels of anxiety year over year. This is why I’m excited to be collaborating with my friend and colleague Dr. Kelli Ritter. She...
Sleep can look a lot of ways. If you feel frustrated by not being able to sleep the way you want to, I invite you to explore circadian rhythms and the nuances of circadian polyphasic and monophasic pattens. What is circadian polyphasic sleep? It is not uberman or everyman or any patterns that aim to get by on minimal sleep volume through artificially contrived patterns. Instead, it’s understanding how sleep architecture naturally changes based on the inputs of light, food, social activities...