Hi everyone, I just wrote a piece on the connections between light (infrared, UV, plus the light/dark cycle in general) and anemia. The post also made clear how the work I am doing inside my Quantum Anemia series relates to Morley Robbins’ Root Cause Protocol (RCP), and announced my upcoming live class. To summarize what I’ve learned about light and anemia: Supplementation strategies for anemia could be improved by considering broader aspects of the blood cell cycle. This light-based approach...

Hi Reader, When clients don’t have the results they are expecting, I often stumble into anxiety as the root. It doesn’t mean we can’t work together or that they are broken… it’s just another layer to be supported with the quantum techniques we use for everything else. I’m finding anxiety to be increasing—a trend supported by the data which also notes increased levels of anxiety year over year. This is why I’m excited to be collaborating with my friend and colleague Dr. Kelli Ritter. She...

Sleep can look a lot of ways. If you feel frustrated by not being able to sleep the way you want to, I invite you to explore circadian rhythms and the nuances of circadian polyphasic and monophasic pattens. What is circadian polyphasic sleep? It is not uberman or everyman or any patterns that aim to get by on minimal sleep volume through artificially contrived patterns. Instead, it’s understanding how sleep architecture naturally changes based on the inputs of light, food, social activities...